Work With Me
I offer free one-on-one consultations to assess your health and wellness and to give you a chance to see if working with a health coach is right for you!
Scroll down to reach out for a one-on-one chat with me.
What Clients are Saying
“Every day was a challenge for me. But for the past year, every day has been a step in the right direction. I am healing my body, making time and space for healthy cooking and workouts. My family has been following along, too, and that means so much to me. I’ve been able to give them a healthy start to build from as they grow.” –May, 32 year-old mother of 2 beautiful girls
“The journey was so overwhelming that I was never able to take the first step towards better health. Working with you I felt like, for the first time, I could see each step and how to keep making progress. Thank you so much for your support and for checking in every step of the way. I could really tell that you cared and that you believed in me even when I sometimes didn’t believe in myself. I finally have time to care for my own health again!” –Jeanette, 43-year-old mother and rock star realtor
Creating a Solid Foundation
An investment in your health is the greatest ROI you will ever make. Not only for yourself, but for the family and friends that you support. When you make that investment in your health, you are building a rock-solid foundation from which to draw the energy and strength that imbues everything that you do, from building a family to building a career.
I provide a nurturing space and guidance for the woman I work with. Within that support, we work together to identify the areas of your life that are holding you back from your best health and we create a step by step plan to build powerful and lasting change.
If you’re looking for the energy and wellness to push your family and your career forward but find your daily health habits slipping in priority then we can create a way for you to take back control over your health and wellness. If you are worried that you are sacrificing your longterm health for the sake of immediate needs we can take small, meaningful steps to get you to where you have the best of both worlds.
If you are feeling overwhelmed, like you are being swept up in the onslaught of the day then I would love to invite you to take a moment, take a breath, and speak with me. You can direct the flow of your day and your life rather than being pulled along in the tide. All it takes is the first step.
Working With Me
When I work with you, I bring all my resources to help you transform your health and your life. I am a 7 year Primal veteran, I fully embraced the lifestyle after watching my mother’s transformation over the 8 years she had been experimenting in the ancestral (paleo) framework.
With a background in cognitive psychology from UNC Chapel Hill, I went on to complete my training in health coaching at Duke Integrative Medicine in Durham, NC. I then received my Primal Blueprint Health Coach certification, expanding on the paleo lifestyle I loved.
Pulled from my training, practice, and my own experiences, I use evidence-based behavior change frameworks that you’ll find practiced in the top Integrative Health facilities around the world. These frameworks are the guide in which we create a unique path to help get you from the present day to your ideal health and your ideal life. As your vision of ideal health and life is unique, the path and our plan there is constructed and tailored specifically to you.
Why Health Coaching?
Taking responsibility for our health has become increasingly confusing and scary. As chronic illnesses, obesity, and stress levels are on the rise doctors and specialists have increasingly overflowing offices. With very limited time with each patient, doctors are only able to treat immediate conditions. Being shunted around, often with very few concrete answers, you feel overwhelmed and lost quickly. Adding to this, many conditions that drive you to the doctor’s office is the result of lifestyle: stress that tears your body, foods you can’t digest, and sleepless nights. Our doctors are there to save lives and we’ve all heard that an ounce of prevention is worth a pound of cure. Taking action now before you are swept away by the tide or before you get in deeper is the best gift that you can give yourself and those you love.
I am your advocate, helping you weather the storm and navigate the lifestyle changes. I want to support and guide you in taking control of your health, taking control of your life, and creating a foundation of health that empowers everything that you do.