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New Year's Resolution
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If you are just joining me, then welcome! If you’ve read my last two posts (Part 1 and Part 2)...
Yearly gym visit
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Welcome back to my series on setting and keeping a resolution in a way that works. If you haven't already, check...
My New Year's Resolution eCard
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Only 8% of people who make a new year’s resolution actually hit that goal. Pretty shocking, huh? I actually got...
Paleo Food List Paleo Shopping List FREE
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When I first started my journey, discovering the Paleo lifestyle, I wasn't sure what I could eat, what I should...
Take control of your health and weight with the Paleo diet
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Get Started with my Free Video SeriesHave you been interested in trying a Paleo diet to improve your health and...
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When it comes to sticking to a paleo diet, one of the most well-known struggles is the allure of free...
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We all have our "off" days. Those days where we stare at our gym bags and try to will ourselves...
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If you’ve been on a low-carb or paleo diet and are still struggling to lose weight, you may need to...
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“The me of tomorrow!” We know that we are strong, capable, and responsible people who can juggle work, chores, family,...
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Every morning I wake up to sunlight or an accurate substitute, accompanied by classical music most of the time. Waking...