Tips & Strategies
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Plan Your Resolution Around YOU
If you are just joining me, then welcome! If you’ve read my last two posts (Part 1 and Part 2)...
The Missing Ingredient for Success in Your Health Plan for the New Year
Welcome back to my series on setting and keeping a resolution in a way that works. If you haven't already, check...
Only 8% of New Year’s Resolutions Succeed: Make Yours One of Them
Only 8% of people who make a new year’s resolution actually hit that goal. Pretty shocking, huh? I actually got...
Free Paleo Food List, Shopping List, and FAQ
When I first started my journey, discovering the Paleo lifestyle, I wasn't sure what I could eat, what I should...
Free Video Series: Your Complete Guide to the Paleo Diet
Get Started with my Free Video SeriesHave you been interested in trying a Paleo diet to improve your health and...
Tips to Stick to a Paleo Diet: Struggling to Turn Down Free Junk Food
When it comes to sticking to a paleo diet, one of the most well-known struggles is the allure of free...
Don’t Feel Like Hitting the Gym? 7 Great Alternatives
We all have our "off" days. Those days where we stare at our gym bags and try to will ourselves...
Still Struggling to Lose Weight? How Stress May Be Sabotaging Your Weight Loss
If you’ve been on a low-carb or paleo diet and are still struggling to lose weight, you may need to...
Setting Up for Success: Blasting Your Bad Habits
“The me of tomorrow!” We know that we are strong, capable, and responsible people who can juggle work, chores, family,...
Everyday Health and Wellness
Every morning I wake up to sunlight or an accurate substitute, accompanied by classical music most of the time. Waking...