Beginners
category
Free Paleo Food List, Shopping List, and FAQ
When I first started my journey, discovering the Paleo lifestyle, I wasn't sure what I could eat, what I should...
Free Video Series: Your Complete Guide to the Paleo Diet
Get Started with my Free Video SeriesHave you been interested in trying a Paleo diet to improve your health and...
What Fats are Healthy to Eat on the Paleo Diet?
Health fats can be an extremely confusing subject. It often feels like they media changes it’s mind every few months...
Are Quinoa, Dairy, Chocolate, Sweeteners, or Maple Syrup Paleo? A Quick Guide to Those Questionable Foods.
We had a great time watching We Love Paleo Saturday. I hosted a group screening and had a few people...
So What Do I Eat? Paleo as a Principal, Not a Dogma
Easily the most common question I get about starting the paleo diet is "so what do I eat?" People who have been...
Part 2: Still Struggling with Weight Loss? How Sleep Promotes Fat Loss
Sleep is more than just a luxury, and it's certainly not something that can wait 'til you're dead, as the...
Still Struggling to Lose Weight? How Stress May Be Sabotaging Your Weight Loss
If you’ve been on a low-carb or paleo diet and are still struggling to lose weight, you may need to...
Setting Up for Success: Blasting Your Bad Habits
“The me of tomorrow!” We know that we are strong, capable, and responsible people who can juggle work, chores, family,...
Infograph! Meat and the Earth
Ms. Niman's book Defending Beef was really fantastic. I can't recommend it enough. With all the media hype over Cowspiracy,...
Pictograph! Beginner’s Guide to Paleo
An easy, picturesque guide to get you started detailing the do's and don't's of the diet, meal ideas, exercise, and...
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