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448
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23Sep
t’s been very easy for me to establish a set of beliefs about ethics and right versus wrong in my life. Treating others as I would like to be treated and showing...
485
Views

03Sep
A discussion with my mom this week turned up a new idea I'll be self-experimentating with. I had noted that, despite Adam's overall improvement, he still had lingering inflammation in his lower...
525
Views

27Aug
Progress isn’t linear. It is so easy to get frustrated when it feels like you aren’t getting something, but try to be kind to yourself. This week I ran through a glute...
513
Views

25Aug
I’ve been working with a new weight lifting method, a combination of Pavel Tsatsouline and Kellie Davis while also deepening my yoga practice. I’ve found a surprising amount of overlap and benefits...
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