Thanksgiving is over but, wow! What a wonderful feast. We had a turkey smoked on my dad's egg grill, clams, spiced cider, mashed turnip, cranberry sauce, cranberry curry, greens, gravy, fruit, nuts,...

https://www.youtube.com/watch?v=G3yvI9YwNao

An easy, picturesque guide to get you started detailing the do's and don't's of the diet, meal ideas, exercise, and stress management! The "Eat Lots of This" includes meats (all kinds), fish,...

 If I had all the time in the world I would make Lily's food by hand. Since I don't, she eats a primal-friendly pre-packaged dog food. I read through the ingredients for...

Gearing up to start shopping Paleo can be a little nerve-wracking. The price tags on the pasture-raised filet mignon can be jaw dropping. I’m right there with you. I’m flabbergasted when I...

First, let me say that I certainly am not denouncing coffee. I rather like coffee and I’ll still drink it. Coffee is a good source of magnesium and—in a reasonable amount—I see...

Pizza seems to be one of the most widely consumed foods in America. Anytime there's a conference or training people seem to order pizza. It's easily one of the top foods people...

It may seem strange to find a paper on nutrition coming out of a financial institution, but these guys invest in everything. That includes food and health. They're also a particularly unbiased...

This one's for the ladies. Menstruation isn't much fun for anyone. Some of us suffer worse than others. Personally, I'd always fallen in the middle. The first day or night was always...

I’ve been experimenting with ionic magnesium for a bit now. I’ve been steadily increasing my dose from 1/4 teaspoon once a day to 1/2 teaspoon twice a day over the course of...