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1344
Views

27Nov
Thanksgiving is over but, wow! What a wonderful feast. We had a turkey smoked on my dad's egg grill, clams, spiced cider, mashed turnip, cranberry sauce, cranberry curry, greens, gravy, fruit, nuts,...
Make your own coconut milk
1643
Views

27Nov
https://www.youtube.com/watch?v=G3yvI9YwNao
2690
Views

25Nov
An easy, picturesque guide to get you started detailing the do's and don't's of the diet, meal ideas, exercise, and stress management! The "Eat Lots of This" includes meats (all kinds), fish,...
1325
Views

12Nov
 If I had all the time in the world I would make Lily's food by hand. Since I don't, she eats a primal-friendly pre-packaged dog food. I read through the ingredients for...
1843
Views

10Nov
Gearing up to start shopping Paleo can be a little nerve-wracking. The price tags on the pasture-raised filet mignon can be jaw dropping. I’m right there with you. I’m flabbergasted when I...
Coffee
1911
Views

05Nov
First, let me say that I certainly am not denouncing coffee. I rather like coffee and I’ll still drink it. Coffee is a good source of magnesium and—in a reasonable amount—I see...
Paleo pizza recipe
2161
Views

02Nov
Pizza seems to be one of the most widely consumed foods in America. Anytime there's a conference or training people seem to order pizza. It's easily one of the top foods people...
Make your own coconut milk
1542
Views

28Oct
It may seem strange to find a paper on nutrition coming out of a financial institution, but these guys invest in everything. That includes food and health. They're also a particularly unbiased...
1544
Views

20Oct
This one's for the ladies. Menstruation isn't much fun for anyone. Some of us suffer worse than others. Personally, I'd always fallen in the middle. The first day or night was always...
1411
Views

04Oct
I’ve been experimenting with ionic magnesium for a bit now. I’ve been steadily increasing my dose from 1/4 teaspoon once a day to 1/2 teaspoon twice a day over the course of...
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