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1550
Views

21Jan
Sam's Club sells pasture-raised boneless, skinless chicken breasts and thighs. Of course I really want the skin on, but you can't argue with their price so I'm constantly working on new ways...
2005
Views

18Jan
  Magnesium used to be in everything we ate and drank. It was collected in the water as it ran through streams, in plants as they pulled minerals from the soil, and in...
2043
Views

13Jan
These cookies are delicious...I promise! Adam and I go through the plate in just a couple days. They are easy and quick to make, always turn out well, and taste like the...
1400
Views

09Jan
We just found blanched (shells removed) almond flour for $5 per pound at Sam's Club. It comes in 3 lb bags. Lately, with the price of almonds skyrocketing, we've been paying $7+...
1480
Views

05Jan
When I've had a long day and even a stir-fry seems "elaborate" I normally turn to eggs. They're easy, you can do a million things with them, and they're filling. Adam, however,...
1997
Views

29Dec
To me, marinara has always been a bit of a free-style. I usually start out with the same base, but then I improvise with whatever I have on hand and whatever spices...
1768
Views

21Dec
Happy holidays! Nothing says "winter" to me quite like chex-mix style snacks. In fact, my mom's chex-mix used to be my all time favorite snack. Since beginning to eat Primal, we've adapted...
Healthy Paleo Muffins
1924
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19Dec
Some healthy paleo muffins to have with bacon and an egg over easy or with a preserve for a treat!Both of these healthy paleo muffins can be mixed up and put in the oven...
2054
Views

13Dec
Probiotics and probiotics have become a pretty hot topic among people who read like to stay up to date on the latest in gut health. I'm not sure that's saying a lot...
2839
Views

12Dec
 Recipe: 1/2 cup of water 1/2 cup of coconut milk 1 cup of ice 1 tablespoon coffee (I use decaf) 1-2 tablespoons cacao powder (I use HealthWorks which uses fair trade when available.)...
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