It's that time of year again! The leaves are turning beautiful colors, the air is crisp, and I want to spend all my time curled up with a hot cup of tea...

Can you follow a Paleo diet in Thailand? It was a major question in my mind leading up to our wedding and honeymoon. For the three months leading up to our wedding,...

Weddings, right? There simply cannot be a more endearing, maddening, heart-warming, nerve-wracking, and overwhelming event in our lives. On top of everything else, I decided to have mine outside when we’re in...

This copycat Krave Jerky recipe has been a long time coming. I absolutely love Krave, it's great that there are now fillers and that they use real ingredients. No unpronounceable additives or...

Let's see here...homemade, grass fed roast beef for $7.00 per pound or slices of meat particles stuck together with goodness-knows-what for $13.00 per pound? Call me crazy, but I'll take the grass...

Adam's latest obsession has been sunflower butter and I have to admit it's pretty good. It has a similar nutrient profile to almond butter but much cheaper. We've been buying the SunButter brand,...

Who doesn't need another one pan paleo chicken recipe, right? Every time I have an "oh shoot, what's for dinner tonight" moment I inevitably turn to the emergency boneless, skinless chicken breasts in...

I had so much fun making this Paleo no-bake dessert. These use coconut cream and oil as the main ingredients so they are filling and quite sweet! Great any time you are craving...

I know a lot of family and friends consider my dietary choices to be a bother, some probably think I'm flat out ridiculous. I've had plenty of people throw in flour to...

It's really quite simple to make your own spices, but why should you? With that little $5 bottle available at the store and a huge collection already on your shelf why go...