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482
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22Jan
Plantains and dip make for a super quick and simple paleo dish. I started playing around with this recipe when Adam and I started trying the Perfect Health Diet and I wanted...
Scalloped Potatoes Perfect Health Diet Paleo
823
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08Jan
The Perfect Health DietMy family has been experimenting with the Perfect Health Diet, which is Paul and Shou-Ching Shih Jaminet's approach to healing the body and gut. Their recommendations are based on...
New Year's Resolution
717
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18Dec
If you are just joining me, then welcome! If you’ve read my last two posts (Part 1 and Part 2) on successfully navigating your New Year’s Resolution then you know that a...
Yearly gym visit
756
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10Dec
Welcome back to my series on setting and keeping a resolution in a way that works. If you haven't already, check out Part 1!What’s the hardest part about keeping a goal or resolution?...
My New Year's Resolution eCard
1043
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04Dec
Only 8% of people who make a new year’s resolution actually hit that goal. Pretty shocking, huh? I actually got a front row seat to witness the cycle every year, too, which...
Paleo risotto recipe with cauliflower in pressure cooker
1271
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27Nov
I'm not sure why it took me so long to get my paleo risotto recipe up for you. I've made it a dozen times and it is a huge hit! It's rich...
Crohn's Disease and a Paleo Diet
1018
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20Nov
This is the final step we took to get Adam from having IBD controlling his entire life to having enough energy and good health to outstrip me!Welcome to part 3 of my...
986
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12Nov
If you haven’t read Part 1, click here to read the background and our first step towards healing Adam’s IBD.The damage caused by the occasional cookie or snack was cumulative. The final...
Paleo and Crohn's Disease Healing
1159
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05Nov
Pain has a way of making us grow. In a very bleak, melancholy way, “what doesn’t kill you makes you stronger” is true. Sharing another’s suffering creates a bond that’s unbreakable. Right...
paleo apple crumble recipe gluten free and dairy free
1242
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29Oct
Growing up around an apple orchard, Adam has what we might call an obsession with the fruit. Particularly when it comes to a paleo apple crumble. So early in October he brought...
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