Plantains & Red Pepper Cumin Dip (Perfect Health Diet)
Plantains and dip make for a super quick and simple paleo dish. I started playing around with this recipe when Adam and I started trying the Perfect Health Diet and I wanted...
Scalloped Potatoes – Perfect Health Diet Recipe (Gluten Free)
The Perfect Health DietMy family has been experimenting with the Perfect Health Diet, which is Paul and Shou-Ching Shih Jaminet's approach to healing the body and gut. Their recommendations are based on...
Plan Your Resolution Around YOU
If you are just joining me, then welcome! If you’ve read my last two posts (Part 1 and Part 2) on successfully navigating your New Year’s Resolution then you know that a...
The Missing Ingredient for Success in Your Health Plan for the New Year
Welcome back to my series on setting and keeping a resolution in a way that works. If you haven't already, check out Part 1!What’s the hardest part about keeping a goal or resolution?...
Only 8% of New Year’s Resolutions Succeed: Make Yours One of Them
Only 8% of people who make a new year’s resolution actually hit that goal. Pretty shocking, huh? I actually got a front row seat to witness the cycle every year, too, which...
Creamy Paleo Risotto Cauliflower (Recipe for Your Pressure Cooker or Instant Pot)
I'm not sure why it took me so long to get my paleo risotto recipe up for you. I've made it a dozen times and it is a huge hit! It's rich...
Paleo Diet and Crohn’s Disease: Part 3
This is the final step we took to get Adam from having IBD controlling his entire life to having enough energy and good health to outstrip me!Welcome to part 3 of my...
Paleo Diet and Crohn’s Disease: Part 2
If you haven’t read Part 1, click here to read the background and our first step towards healing Adam’s IBD.The damage caused by the occasional cookie or snack was cumulative. The final...
Paleo and Crohn’s Disease: Slowly Healing
Pain has a way of making us grow. In a very bleak, melancholy way, “what doesn’t kill you makes you stronger” is true. Sharing another’s suffering creates a bond that’s unbreakable. Right...
Easiest Autumn Dessert: Paleo Apple Crumble Recipe (Gluten Free with a Dairy Free Option)
Growing up around an apple orchard, Adam has what we might call an obsession with the fruit. Particularly when it comes to a paleo apple crumble. So early in October he brought...