This is another great recipe to make ahead, freeze, and reheat. These can even be defrosted in the microwave. What I love about making these guys is the recipe is so versatile! I can throw together different combinations of meat, cheese, veggies, and spices to shake it up a bit. I normally put these in silicon muffin cups to have single servings ready to be pulled out of the freezer, but it works equally well in a glass pan.
Makes about 12 mini quiches.
1 cup cream (sub coconut milk for dairy free)
1 cup cheese (I use cheddar or cream cheese, omit for dairy free)
Salt, pepper, & other spices
1 cup chopped veggies (I use 1/2 cup of green pepper, 1/3 cup of onion, and a handful of mushrooms)
1 cup of chopped, cooked meat (bacon is great, sausage is great, cubed ham is fun)
Preheat oven to 350 degrees.
Add eggs, cream, and cheese to a bowl and stir. I often use my immersion blender for this. Add the meat and veggies then stir (without the blender unless you want a no-texture quiche).
Pour into muffin cups or pan and put in oven for 30 minutes.
Turn oven up to 400 for 7 minutes to brown the tops.
Let cool then freeze in containers.
Source: Rx Primal Blog