Month: January 2016
Everyday Health and Wellness
Every morning I wake up to sunlight or an accurate substitute, accompanied by classical music most of the time. Waking...
Quick, Delicious Gravy and Moist Chicken Breast
Sam's Club sells pasture-raised boneless, skinless chicken breasts and thighs. Of course I really want the skin on, but you...
RxPrimal Guide to Magnesium
Magnesium used to be in everything we ate and drank. It was collected in the water as it ran through...
Fail Safe Primal Cookies
These cookies are delicious...I promise! Adam and I go through the plate in just a couple days. They are easy...
Primal Deal: $5 lb. Almond Flour
We just found blanched (shells removed) almond flour for $5 per pound at Sam's Club. It comes in 3 lb...
Pizza Omelet
When I've had a long day and even a stir-fry seems "elaborate" I normally turn to eggs. They're easy, you...