close

Healthy Paleo Muffins, 2 Recipes

December 19, 2015815Views1Comment
Healthy Paleo Muffins

Some healthy paleo muffins to have with bacon and an egg over easy or with a preserve for a treat!

Both of these healthy paleo muffins can be mixed up and put in the oven or in the microwave for a quick breakfast addition. I keep a stock of silicon muffin cups for these, crustless quiches, and candies and they work well in the oven and in the microwave.

Dense Healthy Paleo Muffins

These muffins are dense and great for jams and preserves.
Ingredients:
4 tablespoons of almond flour
2 eggs
3 tablespoons of butter
4 tablespoons of almond butter
2 tablespoons coconut milk
1 teaspoon tapioca or arrowroot flour
1/8 teaspoon baking soda
1/8 teaspoon salt
 
Preheat oven to 400 degrees. Combine ingredients and cook until a knife comes out clean, about 10 minutes. Or microwave 1 1/2 to 2 minutes. Makes about 5 muffins.
Picture

 

Fluffy Healthy Paleo Muffins

Very similar to the conventional english muffins.
Ingredients:
2 tablespoons almond flour
1 teaspoon tapioca or arrowroot flour
1/8 teaspoon baking soda
1/8 teaspoon salt
1 egg
1 teaspoon sour cream
 
Combine dry ingredients then mix in eggs and sour cream. Microwave 1 1/2 to 2 minutes.
Picture

 
Becky Davis

Becky Davis

Hello, I’m Becky! I’m here to help you make the Paleo diet an easy part of your daily life. With my quick recipes, tips, and strategies readers and clients add healthy practices and stick with them! To hear a little more about my background, check out the “About Me” section or find me on social media.

Probiotics, Prebiotics, and Leaky Gut

Holiday Chex-Mix Style Nuts

Leave a Response