Month: November 2015
Primal Thanksgiving Menu
Thanksgiving is over but, wow! What a wonderful feast. We had a turkey smoked on my dad's egg grill, clams,...
Pictograph! Beginner’s Guide to Paleo
An easy, picturesque guide to get you started detailing the do's and don't's of the diet, meal ideas, exercise, and...
Primal Dog Food
If I had all the time in the world I would make Lily's food by hand. Since I don't, she...
Shopping Paleo Affordably
Gearing up to start shopping Paleo can be a little nerve-wracking. The price tags on the pasture-raised filet mignon can...
I Kick My Caffeine Dependency…Though Coffee’s Still Yummy
First, let me say that I certainly am not denouncing coffee. I rather like coffee and I’ll still drink it....
Easy Grain-Free, Gluten-Free Pizza
Pizza seems to be one of the most widely consumed foods in America. Anytime there's a conference or training people...