Welcome to Rx Primal
Have you ever:
- Vowed to hit the gym only to have Saturday night roll around with the realization that you’ve missed yet another week’s visits?
- Resolved to eat healthier only to find yourself in the drive through or with dinner out of a box after a busy day?
- Committed to a yoga, spin, or another exercise class only to have your attendance slip after 3 or 4 classes?
If so then you, like me, have learned that change is hard. You want to kick your bad habits, eat healthier, and exercise, but at the end of the day you are busy, overwhelmed, and dodging an onslaught of temptations.
But what if it didn’t have to be hard?
What if you could smoothly transition from bad habits into healthy ones?
A lot of research into behavior change has been done to answer the question, “why are we so bad at changing?”. Turns out we go at it all wrong. We try to muscle through using willpower which is easily depleted. Some of the top Integrative Health Facilities in the world, including Duke Integrative Medicine where I received my training, have been creating an evidence-based strategy to help their patients who want to try a lifestyle change instead of expensive medicine.
You can use this technique, too, to create the lifestyle you want by kicking bad habits and creating healthy habits that stick around.
After going through training with Duke, my world opened up. I was able to create time and space to make healthy, home-cooked meals, get up for my morning workouts, start a business, and create my ideal lifestyle.
I now work with women who want to create that change in their lives. You can reach out to schedule a free consultation with me to explore what’s possible in your life.
“Every day was a challenge for me. But for the past year, every day has been a step in the right direction. I am healing my body, making time and space for healthy cooking and workouts. My family has been following along, too, and that means so much to me. I’ve been able to give them a healthy start to build from as they grow.” –May, 32 year-old mother of 2 beautiful girls
“The journey was so overwhelming that I was never able to take the first step towards better health. Working with you I felt like, for the first time, I could see each step and how to keep making progress. Thank you so much for your support and for checking in every step of the way. I could really tell that you cared and that you believed in me even when I sometimes didn’t believe in myself. I finally have time to care for my own health again!” –Jeanette, 43-year-old mother and rock star realtor